I Need Your Opinion On something...... PLEASE HELP? (muscle building)?

Question

I Need Your Opinion On something...... PLEASE HELP? (muscle building)?

so i just made my new training programme as my old one was totally messed up......

my aim is to try and build muscle. especially upper body. i basicly need to know how long it will take for me to notice a difference and if the programme will actually help me.

AND YES I AM GETTING ENOUGH PROTEIN. 150 GRAMS A DAY!

this is the programme. all of the excersizes are at the heaviest weight possible.

monday- chest, abs

BENCH PRESS, INCLINE BENCH PRESS, PRESS UPS, HANGING LEG RAISES, CRUNCHES, OBLIQUE CRUNCHES.

tuesday- rest

wednesday- back, trapizeus

LAT PULL DOWNS, BEHIND NECK PULL DOWNS, SHOULDER SHRUGS

thursday- chest, triceps

BENCH PRESS, INCLINE BENCH PRESS, PRESS UPS, TRICEP PULL DOWNS, CLOSE GRIP BENCH PRESS, TRICEP DIPS

friday- legs

LEG EXTENSIONS, CALF RAISES, HAMSTRING CURL, SQUATS

saturday- shoulders, biceps

SHOULDER PRESS, STANDING BARBELL CURLS, CABLE PULL DOWN

sunday- rest

most importantly, will it work and how long will it take to notice a difference in my body shape...

All exercises are done with 4 sets of 8-10 reps

Answer 1

there ur problem not enough reps

wats 8-10 nothing u never gona get any where wat u gota do is do max u can in one go divide that number by 3 and do 3 sets of w/e reps ie 60 3 reps of 20 each week do max again and should improve that way u notice an improvement and u work harder.  but ur traning program is not needed half the stuff your doing works the same as the other half all u gota do is weights sit ups push ups runing that works everything i mean everything

weights arms sit ups abs push ups chest running legs wat more u need