I Plan on Jumproping 5,000 to 10,000 times a day?

Question

With a Weightvest(40)lb you think i'll be ok? what can i improve doing this?

Answer 1

jesus, go slower.

you can hurt your muscles.

you arent gonna lose any more late if you do 300 a day.

do you want arthuritis at a young age?

Answer 2

lol seriously? I think it would be more effective if you started some plyometric training - you'd reap more benefits without overworking yourself.