I REALLY WANT TO SEE MY ABS BEFORE I GO TO BASIC TRAINING. I'M 5'6" 145 LBS. 32" WAIST MALE. ANYONE USED CLA?

Question

ANY OTHER IDEAS FOR TRAINING? I RUN 20 MINUTES 4 DAYS A WEEK AND WORK OUT 4 DAYS A WEEK. I HAVE ONLY A MONTH AND A HALF BEFORE I LEAVE FOR BT.I CURRENTLY TAKE MRI'S NO2 AND EAT VERY HEALTHY. I HAVE 14% BODY FAT. HOW MUCH IS NEEDED TO SEE YOUR ABS?

Answer 1

to see your abs you need to decrease your body fat percentage down to like 8 % body fat  

Answer 2

Post a pic of yourself up here and i will tell how much you need to lose to get a six pack.Most people will see it at 10%,to see the abs very defined you need to go down to 4-6%.