I WANT TO REDUCE MY TUMMY. PLEASE TELL THE EASIEST WAY OF REDUCING IT?

Question

I WANT TO REDUCE MY TUMMY. PLEASE TELL THE EASIEST WAY OF REDUCING IT?

Answer 1

see this http://www.indiastudychannel.com/resourc... & open tummy reduction

Answer 2

Read this and just do as you please.

Fat from these areas is easiest thing to loose, it always works, and depending on the amount it may take 6 weeks only.

Find 15 each moves. Read my articles, surf the sites and come up with the program of your own base on the info from the articles and the site, then stay with it go to a library or on Internet and find the Abs and Waist exercises, and do them religiously , start out slow find 15 each move, for abs and for the waist then do every one once a day, then in few week go do them twice, then 3 time then 4 time, you got the idea by now, so make sure you reach the total moves of 200 to 300, now is the time to drop some but do the remaining move more times say 25 moves 12 time each, then after a while rotate them as you please but do them all over few weeks by rotation.

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Tips for Loosing Weight

By

minootoo

You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.

Please read my article on this subject and follow them.

While at it build your body too, while reducing by doing body parts specific exercises.

If you are not too old, then best way to reduce your weight is to increase your height.

Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only a few calories per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry.

Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.

http://www.scientificpsychic.com/fitness...

http://www.halls.md/ideal-weight/body.ht...

http://www.halls.md/body-mass-index/bmi....

http://search.yahoo.com/search?ei=utf-8&...

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Life Style Change Program for Loosing Weight

By

minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.

When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The perso

Answer 3

Its very difficult to reduce the blown out tummy easily.

But, u can do it if u have determination for it. Yes, it is possible.

Work on two things-

1. Your diet

2. Proper exercise.

Eat small small portions of meals instead of eating at one time.

Avoid excess of direct sugars & oily/fatty foods.

Take up the calculated/required calories of food.

Fasting once in a week is very good.

Fill half of your stomach with food, one fourth with water & leave rest for air.

Exercise daily for 30 minutes to one hour.

Do warm up exercises, then do yoga postures like Surya namaskar, sitting postures- Bajjarasana, Mandukasana, Paschimotanasana, Lying on the back- Dhanurasana, pulling legs up & down, Playing like a 6 month old child, pumping stomach in & out.

touching your toes etc etc. Do learn these postures & others too from any Yoga Institute Or Yoga Teacher/expirt.

Do few pranayama exercises too. These are very easy & any one do it at any age with little effort.

Hope u will like all this. These are different from gym exercises and even prolong ones life helping the immune system to be better & better all the time.

Answer 4

GO TO THE DOCTOR WHO PERFORMS LIPOSUCTION.

which is the easiest way to reduce them.

Other Methods INVOLVES YOUR  HARD WORK, DEDICATIONS, ETC....

BUT PLEASE REMEMBER one thing

NO PAIN NO GAIN !!!!!!

Answer 5

Do Kapal Bhati (Yoga)

Do it for two minutes daily in the morning with an empty stomach...........

If you dont know what it is....

google it or you can also watch Ramdev Yoga sessions on Aastha channel on tv........

You will be surprised with the results withing 1 week.........

trust me.........

Its the safest way to reduce tummy in the comfort of home

Answer 6

The best, easiest and effective way to reduce the tummy and fat is walking.  Its true that its not only for reducing tummy and fats but it also prevents many other complications from attacking our body and making us sick.  I believe its the best exercise in the world. So, I suggest u to go by walk for 30minutes in the morning and 30 min in the eve.

Answer 7

1. 1 st generation surgery

2. 2nd generation surgery

3. Gastric By-pass surgery

4. Tummy-tuck surgery

5. Liposuction

Pl. select the one suitable for you for immedite result

Dieting and exercising+ walking for slow & steady reduction

Answer 8

theres no way to loose weight specifcally from a certain area of the body.. what you can do is loose weight genrally and hope that you loose it from the bits you want..

in exersiing spercic points you can tone the muccels but the fat will still be there.. tone up with exercises that ork your core (abs.. and umm other mucels in that area)

and try to walk everywhere instead of buses/taxis/up stairs instead of lift etc  

Answer 9

this is a very helpful blog, http://freeweightlosstips4u.blogspot.com...

Answer 10

There is no easy way to reduces any part of the body ): but start with crunches and sit-ups, and maybe some cardio.

hope this helps

Answer 11

You can have a flatter and sexier tummy. Lose the pounds of excess weight. The buildup can be the cause of bloating, constipation, low energy levels and more. Get Free 2 Trial bottles.

Answer 12

One exercise that targets the stubborn stomach area is called The Bicycle.    To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.  Read the rest of tips here:

http://rapidweightloss.nmaskuri.com/cat/...

Answer 13

I wish I knew...

Answer 14

ONLY SERIOUS ABDOMINAL EXERCISES.

Answer 15

I really don't whether it is correct or not but whenever I feel like eating some thing I simply drink two or three glasses of water, and this trick is really working for me!!!