I Would like to know how i can run longer without stopping to walk

Question

I play football and at the begining of every practice we do a warmup run where we run in a circle and jump through the bags and weave and stuff like that..

usually i will stop about halfway through and walk and then i will run at the end..

does anyone have any suggestions on how to keep going without stopping?

Answer 1

uh, just keep running. Pain is just something that hurts. And cramps hurt. But just put it out of your mind. Running with music ( mp3, ipod) usualy helps.

Answer 2

try to control your breathing so you don't get tired that fast also try running with someone you know is going to push you.

Answer 3

run, run , run. the more you run the easier it gets for you. maybe run on weekends.