I am 13, for soccer I need to run what time in the morning is good?

Question

I need to get back in shape for travel soccer and it's way to hot to run at night. What time in the morning is good?

Answer 1

personally, I get up at around 5-5:30 and am out of the house by 6:00. I run for about fortyfive minutes.

That usually does the trick.

Answer 2

i say between 6-8

its not to hot or not to cold.

Answer 3

its like 110 degress in the afternoon here so i run at 6 am because it is nice and cool

Answer 4

Well the earliest you feel comfortable i run at 6 in the morning becuase its cooler then

Answer 5

between 6-7 am

Answer 6

maybe between 7 and 9

Answer 7

After you eat, if you run before you eat you may get in shape, but it is bad for your health.

It makes you go into "starvation mode" because your body thinks that you will be keeping this up. Your body uses less calories when you are running (therefore you lose less) and you also lose muscle mass.

But I would recommend 6 in the morning, wake up around 5 and eat....

Answer 8

betewwn 7 and 8