I am 13 and a tennis player and looking for ankle weights.

Question

I am not too weak or too strong, just average. How many pounds should I buy ankle weights? 2, 3, 5, lbs? 10 lbs? I have no idea

Answer 1

I'm not sure if you were, or were

not, but you shouldn't wear ankle weights while

moving.

They can cause tremendous damage to the knees,

especially when you are still growing.

People differ, and some knees might hold

up, but in extreme cases, you could develop

Osgood Schlatters disease if you wear ankle

weights while engaged in athletic activity.

Answer 2

hi