I am 13 and i run the 100 in low 12s . my best time is 12 flat I am wondering how i should train. suggestion?

Question

yea i am a guy. and yeah i have got 1 st or second in every meet i had this year. I only lost to my teamate. except state i did bad because i felt sick. i ran a 12.8 and got 10th

Answer 1

I JUST NEEDED 2 POINTS

Answer 2

um, try doing 10 100m as fast as you can all after one another only having the 100m walk back as a recovery. also try doing 6 200m that will help, but you mite turn into a 200m runner.

Answer 3

i am gussing u r a guy but if not no offence lol.........low 12s are pretty good in the 100, u cud try running 50s to practice starts and finishes

Answer 4

that is pretty good for a 100