I am 13 and im 5'2 and i weigh about 186 how do i lose weight?

Question

help mee

Answer 1

exercise

eat healthier

im 5'1, 13, and only weigh like 105

and i weigh like the most out of my friends and they are all older and taller

Answer 2

well here are some tips that might help you:

1. when you finish eating, try not to sit down and rest perhaps take a walk outside.

2. try not to eat at night, even night time snacks.

3. when finish eating dont go for seconds.



These are just three simple steps, nothing complicated.

hope these are usefull to you.

Answer 3

stop eating a lot of fun and that will help a  lot

Answer 4

If you're that concerned, ask your parents or doctor. Look up a healthy diet. Take walks after school every day and start exercising daily.

Answer 5

trust me i use to be kinda chubby, the best thing to do is either swim and hour a day, or run 45 min a day!

in less than a month youll b loking good!

Answer 6

I'm 13 too and i lost weight not so long ago

i lost ten pounds and i was 113

what i did was stop eating unhealthy food like fast food and rice too

i started eating healthy food like a lot of meat ( not fried) and vegetables. for lunch, i would have a healthy, good lunch and then at night i would eat something like salad and meat. if my mom wouldn't make neither at night, i eat Special K cereal. i would also buy the 90 calorie or 100 calorie bars for snacks. oh and one of the main things is to stop drinking soda. also, run with someone or ride bike in a park. if u can't, try to find a way to exercise. what i did is that i would exercise outside the house and run up and down the stairs, do crunches, push ups, sit ups, etc. the most important thing is to set up your mind and really do it. and don't try to lose weight so fast because mostly, the people who do that gain it back quickly and they may gain even more. give ur body the time to adapt to this lifestyle.

hope this helps

GOOD LUCK :)

God bless you

Answer 7

join a gym...exercise 3x a week..join some after school sports that are active and interesting to you

Answer 8

start out by doing 20 min. of cardio everyday and watch what you eat

Answer 9

well you should try to eat more fiber with your meals... try really hard not to eat fast food if thats a problem for you...

drink green tea as it is true it does speed up your metabolism.

drink alot of water (devide your weight by 2 and that will tell you how many oz of water you should drink a day, ie, if you weight 181, devide that by 2 and it gives you 90.5, so that means you would have to drink 90.5 ounces of water per day)

do snack (preferebly fruit) for it will keep your metabolism running all day(thats good)

Try to eat more vegetables than meat and fats

Try to maintain phisically active through out the day.

excise for about 30 minutes a day, everyday, it doesnt mean you have to run all 30 of those minutes, you can do sit ups and push ups or jump rope.

Sleep between 7 and 9 hours every night (studies show that if you sleep too little or too much, you are at risk of having weight management issues)

your calorie needs depend on how active you are, so i would say try to stay between 1300 and 2100 since you are still growing and need enough nutrients to keep growing

Here's some other tips i got from a presentation i did:

1.Keep tempting foods out of sight. Stay out of the sweets and chips

2.Excersise. If you do so, it empties out fat cells, builds muscles, makes you feel better AND speeds up your metabolic rate temporarily

3. Be realistic- say you weight 300 pounds, don’t say “I want to weight 130”, do it gradually. Say you want to weight 275 and then 250 and so on.

4.If you eat complex carbohydrates (pasta, potatoes, grains), its good because it increases your metabolism and are less readily converted to body fat. Fructose (sugar found in fruits), stimulate less of the hunger producing insulin jump than does refined sugar.

5. Don’t starve all day!, yes, you have heard it before, but its true. Doing this will slow your metabolism down.

Answer 10

get a personal trainer and try to go to the gym or get exercise every day. also eat healthy. limit urself, like say on sunday, this week i will only have 2 sweet treats (candy, donuts, etc..), and dont eat unless ur actually hungry. stop eating when ur full.

Answer 11

I'm 13 and I'm 6'1 185.

but diet and exersise would work

Answer 12

dam, im 5'11' and 14 and i weigh like 140 and im actually tryin to gain

Answer 13

We can't tell you the best diet. What you need to do is go to your family doctor so that you can be put on an exercise regimen and specific diet to help you lose weight. Best of luck to you doll!

Answer 14

go play sports!dance and learn martial arts...avoid all junk foods,fastfoods and sugary/alcoholic drinks...dont be lazy and stay active...

Answer 15

Since you're only 13 you should go to your doctor and see what they would reccommend. But I know that the best way to lose weight is to start making better food choices by cutting down portions. You don't have to give up dessert or the things you like but try to eat them in moderation. Also drink lots of water and try exercising. Just start off small. Take a walk with your family or something. Best of luck!

Answer 16

exerise a lot

Answer 17

Excesses  

Answer 18

By walking and eating healthy.

Answer 19

go to the gym

Answer 20

eat lots of butter and meat and eggs

my dad lost over 100 lbs this way