I am 13 years old and want to know how much water to drink!?

Question

I am 13 years old and want to know how much water to drink!?

Answer 1

8 cups a day is correct. a good way to tell if u r drinking enough water is by the color of ur urine. a clearer color means ur body has enough while yellow means not enough

Answer 2

8 glasses of water a day but plz spread them out.

1 when u wake up

1with breakfast

1 in between breakfast and lunch

1 at lunch

1 at 3:00

2 at dinner

1 before you go to sleep

Answer 3

Most nutritionists recommend that you drink 8 glasses of water a day. That's 64 ounces. Your average water bottle is 16-20 ounces. So by drinking four or five water bottles (I just refill at water fountains), you get your daily allotment. If I'm having trouble drinking all that I'm supposed to I will let myself drink a bottle flavored with crystal light for every bottle of plain water I drink.

Answer 4

drink 8 glasses a day

Answer 5

8 cups a day is recommended. Try to just drink whenever you feel thirsty though, listening to your body is the best way to tell!

Answer 6

The nutrition guide has changed. It used to be that you were to drink 8 cups of water a day.  Now they say if you have a soda or tea that counts as well, becasue it contains water and helps to hydrate your body.

Answer 7

3 glasses a day

Answer 8

thats easy tay... u can drink as much water as u want... when ur urine comes out clear u have enough fluids in ur system... another thing that helps to tell if ur dehydrated is to check ur veins... when u have enough the skin around them is normal, when u are dehydrated the skin shrinks around the veins causing them to stand out... i might also mention that although u Can drink as much as u want u should at the very least be able to pass the vein test... dont forget ur h2o!!