I am 15 years old an I would like to try..........(HELP!)?

Question

Natural Fish Oil Pills. I would like to try them as I see they benefit many things. Is this a good Idea for me to take it? What are some of the benefits if I take it? How mant times per day should I take it?

Answer 1

im 13 and i take two in the morning and two in the evening. It really helps with my acne. Im not sure how many ur meant to take so u might want to check on the packet.

Answer 2

they are very good in the omega 3's .. very good for anyone of any age I believe. read the bottle for instructions. I think my husband takes one in the morning and one at night.. helps keep the cholesterol down too.  

Answer 3

*yes it is a wonderful idea

*benefits are healthy skin, hair, nails,

* 3x a day