I am 15 yrs old,5ft3 & weigh 10 stone,how can I loose 2 stone fast?

Question

I have a okay diet, I walk everywhere,I drink at least 4 pints of water a day ( I'm trying to drink more) But is there any way I can loose 2 stone quickly, Its getting me so down!!! im desperate to be slim! If there are any really good diets you know of that wont effect my life too much,I would be so grateful to know.Something on the lines of the water diet etc....

Answer 1

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...