I am 21m i am very weak and my weight is 45.. i want to increase my weight?

Question

so is there r any medicen to increase height & weight.?

Answer 1

You need to do some exercises/yoga and change of your lifestyle, eating habits. Change in lifestyle will rejuvenate your body; strengthen your all internal organ and digestive system. Principles, which are applicable to weight loss, also work to get more muscles. For amending lifestyle, eating habits you visit following website: -

http://www.lifestyle-health-fitness.com/...

Answer 2

Go to GYM then eat boiled potato and sweet curd & green banana in the morning after exercise

Maiba3481

Answer 3

By understanding a relative simple equaton on energy balance is the key to manage your weight successfully.

Calorie intake > Calorie use ==> Weight Gain

Calorie intake = Calorie use ==> No change in body weight

Calorie intake < Calorie use ==> Weight loss

http://thehappyhealth.com/updates/?p=19

If you were to climb a few flight of stairs and it leaves you winded, you probably have to improve your cardiovascular health with routine exercises.

This 2 simple test can gauge your cardiovascular health level:

http://thehappyhealth.com/updates/?p=109

Answer 4

Become Mcdonald's Valued Customer seek Fast food  

Answer 5

eat boiled potato and sweet curd in the morning after exercise. and sleep for half an hour, eat minmum four potato and bowl full curd, in day time in lunch, eat rice, but take care, your tummy can come out, u have to do lot of exercise, if u would take medicine it can react, or  there may be any reaction in your body

Answer 6

What is your height?If your weight is according to your height,then don't worry.

If you want to build muscle,then eat protein rich food like,milk,meat,fish,tuvar dal,moong dal,urad dal,rajma etc,etc.Do weight lifting exercise to tone up your muscle.Don't eat too much carbo's which will make you fat, but gives a flabby or ugly look.

Fro increasing height,first check what is the average height of your heredity.You can increase 3 inches more than that.There is an exercise which increases your height.Just bend front and touch your feet with your back bone bent like a arch.Again slowly come back.Then bent backwards like an arch .If you cannot bent back in a standing position,lie down on your back and lift your center of the back bone upwards and be there (like an arch), how much ever time you can.Do this 10times starting from 1 cycle per day.Be careful while doing this,don't sprain your back..Go in a slow pace.Do jogging also, which will gives you health as well as increases your height.

Answer 7

Hello Dear , I think you have to consult a doctor. its a best for you otherwise i cant suggest you . Thanks

Answer 8

Hi,

First make sure that you do not suffer from underlying illnesses that cause weight loss or hamper weight gain.

You must eat more at each meal and have healthy snacks between meals. If necessary, take a meal supplement.

High-energy diet for the underweight

Here is an example of a diet that will provide you with sufficient energy to assist with weight gain:

Foods that should be included every day:

Full-cream milk: 750 - 1000 ml (3 to 4 cups)

Meat, fish, eggs and other protein foods: 3-5 servings (90 to 150 g)

Bread and cereals: 8-12 servings (e.g. up to 6 cups of starch a day)

Fruit and vegetables: 3-5 servings

Fats and oils: 90 g (6 tablespoons)

Healthy desserts: 1-2 servings

Menu

Before breakfast:

1 cup of tea or coffee with full-cream milk, 2 t of sugar and 2 biscuits

Breakfast:

Fruit or fruit juice (1 orange or 1 glass of orange juice)

Cereal with milk and sugar (1/2 cup of breakfast cereal or porridge, with ½ cup of full-cream milk and 2 t of sugar or honey, or 1 tablespoon of raisins)

Boiled egg or bacon or sausage (fry bacon or sausage in non-stick pan)

Wholewheat toast or roll with butter and jam (1-2 slices of toast or rolls with 30g polyunsaturated margarine and 1-2 tablespoons of jam, honey or marmalade)

Beverage (1 cup of coffee or tea with full-cream milk and 2 t of sugar)

Morning tea:

Milky drink (cappuccino made with ½ cup of full-cream milk and 2 t sugar)

or

Smoothy (process full-cream milk with fruit and honey in 1 glass – see recipe tips below)

or

Fruit juice with snack (1 glass of fruit juice with 30 g peanuts or dried fruit or an energy bar)

Lunch:

Soup (1/2 cup)

Meat, fish or poultry (120 g portion)

Potato (1 large potato or sweet potato, or rice or pasta)

Vegetable or salad with dressing (1/2 cup of cooked vegetables or ½ cup of salad with 1 T of salad dressing or mayonnaise)

Pudding (1/2 cup of boiled, sweetened or canned fruit with 1 scoop of ice cream or ½ cup of custard)

Roll with butter and cheese (1 whole-wheat roll or 2-3 whole-wheat biscuits with 2 t polyunsaturated margarine and 30g of cheese)

Beverage (1 cup of coffee or tea with full-cream milk and 2 t of sugar)

Afternoon tea:

Sandwiches with filling (2 slices of whole-wheat bread with 2 t polyunsaturated margarine and 2 T peanut butter or cream cheese with chopped nuts or egg mayonnaise)

or

Cake or biscuits (1 slice of cheese cake or 2-3 chocolate digestive biscuits)

Tea with milk and sugar (1 cup of tea with full-cream milk and 2 t of sugar)

Supper:

Fruit juice (1 glass)

Meat or fish or cheese or eggs (90 g portion or 1-2 eggs)

Vegetable or salad with dressing (1/2 cup of cooked vegetables or ½ cup of salad with 1 T of salad dressing or mayonnaise)

Starch (1/2 cup of cooked rice or pasta or potato)

Pudding (1/2 cup of rice or tapioca pudding or ready-to eat puddings or 2 scoops of ice cream)

Beverage (1 cup of coffee or tea with full-cream milk and 2 t of sugar)

Bedtime:

Milk drink (1 cup of Milo or Ovaltine made with full-cream milk) Biscuits (2-3 biscuits)

Nutrient composition

The diet outlined above should provide 12 600 to 14 700 kJ or 3000 to 3500 cal a day, and 100 to 120 g of protein. All other nutrients are provided.

It is estimated that a person eating this diet would gain 1 to 1,5 kg per week.

Tips for making smoothies

To make delicious smoothies, use the following:

1-2 fruits (peeled apples or mashed bananas, mixed with 1 T of lemon juice to prevent fruit from discolouring, or apricots, mangoes or fresh berries, or any other fruit in season)

1 cup of full-cream milk

2 T whole-milk powder

2 t sugar or honey

Place ingredients in blender. Blend till smooth and serve ice cold.

My favourite smoothy:

1 ripe avocado (peel, remove pip and mash with 1 T lemon juice to prevent discolouration)

1 cup of full-cream milk

2 t honey

Place ingredients in blender. Blend till smooth, chill till ice cold and serve with a pinch of nutmeg on top.

Enjoy Life

Answer 9

hmm  gain(calory) >> consumption(calory)

Drink Milk than water. and eat soyabin Powder than wheat and other.

Keep this shedule for least 1 week. yu will definately find gaining more than 0.5kg per week

Answer 10

well i think you should first speak to your family doctor, to check out is your weight so less due to inherentently or any other reason. I would suggest join a fitness centre , that will help you build your muscles which increases your weight, and also google out how to increase weight, there are many links for underweight people and it helps a lot. as far as diet is concerned speak to doctor or read proper sites , you are 21 now, so i doubt u will raise ur height anymore now.  

Answer 11

EATING BANANA ONE GLASS WITH HALF SPOON HONEY WITH MILK EVERYMORNING FOR INCREASE THE WEIGHT