I am 23 years old recently i am putting on much fat on mostly on stomach part so can u give me exactly how to

Question

so how to loose my fat at stomach area r there any excercies and what should my diet to loose fat

Answer 1

you can log on to http://www.fatisugly.com.

this will definately help you to loose fat.

Answer 2

Hi I am coach of a jim i will suggest you dont it oily food and avoid sleeping in day eat light food at night like daliya if you understanding what it is i hope your proble well be sovled within 2 months BEST OF LUCK

Answer 3

walk in morning fastly

Answer 4

remember   vegetarians  do not eat  any animal fish  is a animal also   we dont  seem to gain weight ULESS your eating  to many pasteries fryed foods  processed foods  these  foods will put on weight.

Answer 5

ther main reason for the fat on the stomach region is due to the following reasons:the one part is take less diet containg the oil content and dont sleep for more than 8 hours.then daily do excercise and yoga to keep yourselfs mentally and physically fresh

Answer 6

Consult a good dietician and go to a jim regularly.....ask the jim trainer for some excercises which can reduce fats from your stomach area....eat healthy food and you will be slim again in no time......

Answer 7

exercise,however you like to. dancing is one of the best wasy

but here is a diet

that works.........it is from

this is from a dr.  and right now i forgot his name'

I myself need to get back on this, because it really works......the pounds just come flying off.........

No, I don't love Salmon, but I need to get in shape and I am working on doing just that !

I am drinking nothing but ice water... This is just for the first 3 days to get you started.. But, I AM eating fish at every meal, mainly salmon .....

you can eat other fish, I have had trout and halibut, and tuna

........it's hard to remember to eat your protein first....

3 egg omelet and/or 4-6 oz. Grilled salmon

(I do not recommend smoked salmon or lox on the three-day diet because of the salt intake)

½ Cup cooked oatmeal (not instant)

(Cooked oatmeal is a great source of fiber, low glycemic carbohydrates)

2” wedge of cantaloupe or 1/3 cup fresh berries

(Cantaloupe is very hydrating to the skin and contains important antioxidants – blueberries, blackberries, raspberries, strawberries are high in antioxidants)

No Juice, No Coffee or Toast

(If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal)

8-12 oz. Spring water

(Per meal)

Lunch :

4 – 6 oz. Grilled salmon

(Option: you can also use canned salmon and mix a little Mayo and fresh squeezed lemon)

2 cups green salad made with romaine lettuce garnish or other dark leafy greens Dressing: extra virgin olive oil and fresh squeezed lemon to taste

1 kiwi fruit or cantaloupe and berries as above

8 – 12 oz. Spring water

Snack :

1 apple

2 oz. Slice of turkey breast or 6 oz. Plain yogurt

Small handful of hazelnuts, walnuts or almonds

(Great source of fatty acids and folic acid)

Dinner :

4-6 oz. Fresh grilled salmon

Green salad (as described above)

½ Cup steamed veggies

(Especially asparagus, broccoli, spinach, etc. NO root vegetables, such as potatoes, carrots, beets, parsnips, etc)

Cantaloupe and berries

8 –12 oz. Spring water

Before Bedtime Snack

1 pear or apple

2 oz. Sliced chicken or turkey breast or 6 oz. Plain yogurt

Small handful of hazelnuts, walnuts or almonds

• Drink at least 8 glasses of pure water per day. Feel free to squeeze fresh lemon into the water if desired • Always eat protein first • For optimal results, do not substitute any foods on the list

Breakfast:

Choose one:

2 eggs prepared with 2 tsp olive oil

1 slice avocado

Unlimited salsa

1 whole wheat tortilla

1/2 cup whole-grain cereal

1 cup fat free milk

Or

2 poached eggs

1 cup mushrooms sauteed in 2 tsp olive oil

Lunch:

Choose one daily

3 oz. Rotisserie chicken breast

2 cups greens

1/2 cup each white beans and artichoke hearts

1 tbs each pine nuts and olive oil vinaigrette

Or 3 oz. Tuna

1 cup baby spinach

1/4 cup each green beans, diced tomato, chickpeas. Fresh parsley, 2 tbs each olives and olive-oil vinaigrette

Or 3 oz salmon

2 cups salad, 1 tbs olives

1 tbs olive-oil vinaigrette

1 whole-wheat pita

Dinner:

4 oz grilled or broiled flank steak prepared with 1 tsp olive oil and your favorite spice rub

1/2 cup wild rice 1 tbs each diced roasted red pepper and goat cheese

1 1/2 cups broccoli

Or

4 oz grilled or broiled tuna steak, seasonings and lemon to taste

1/2 cup whole-wheat pasta

1 1/2 cups roasted vegetables such as bell peppers, carrots and onion

1/2 cup quinoa

Snacks

Choose one daily

10 almonds

Or

1 laughing cow mini Babybell cheese

1 cup sliced raw red pepper slices

2 tbs peanut butter

Or

3 tbs Hummus unlimited bell pepper, broccoli, tomato

Use a 7 inch plate instead of a 9 inch

You could possible loose 6 1/2 pounds in 10 days on this diet.....

And it really is easy

Unlimited celery

3 oz salmon

Trust me, this one works

And your not hungry..............................

Answer 8

dont change ur eating habits instead try to work out everyday for atleast 1 hr!

n dont stop this habit cos it wont kill u!

Answer 9

Sit up and crunches......once you build the belts in your stomach you will be able to eat without looking like a full little puppy lol.

Answer 10

Many people in their early to mid 20s experience rapid weight gain due to their slowing metabolism and lifestyle change (desk job, driving everywhere, etc.).  There are only two ways to reliably and permanently reduce weight.  Diet and excercise.  Despite what all those late-night infomercials tell you, one cannot spot-burn fat, so you have to take it off everywhere.

When I say diet, I mean diet with a small "d".  A diet is the food you eat every day and is part of your lifestyle.  A Diet is a crash-course program that you use to hopefully lose enough weight to "get over the hump."  Unfortunately, Diets just don't work for several reasons.  For starters, eliminate all fried food from your menu for two weeks.  Also eliminate refined sugars and flours.  If you like to cook, I would recommend reading The Sonoma Diet for guidance.  If you don't like to cook, The South Beach Diet is pretty much the same thing....

Exercise doesn't mean that you have to run marathons or suddenly become a triathlete.  Go for a brisk 30 minute walk after dinner 4 times a week.  If you live in a city, take the bus home and get off a few blocks early.

By eating well and exercising often, you'll find that, not only will you lose weight, but you'll have more energy and sleep better.

Answer 11

Dont eat food having colestrol...

Stop eating before you think your stomach is full.....

Eat food having rich protien..

Answer 12

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