I am 24 just had 2nd child how much cardion do I need to loose weight?

Question

I just had two children in a year and a day and I gained 50lbs. I am 5'11 and right now I weigh 164 lbs. My youngest is 5 weeks and i started working out two weeks ago hard but I am pushing myself really hard on treadmill for 2 miles jogging/running and biking for 3 miles and doing a few leg and ab exercises. Does anyone have any more advice on what to do I have cellulite and not happy about it and a muffin top. so i need help!!!

Answer 1

Stick with that and eat properly.  Weight that is lost quickly comes back, I guarantee it.  You exercise, eat less than you do, healthier than you do, and you will lose weight over time.  Shoot for 1 pound a week, generally that's a good estimate (Any more is beginning to become unhealthy, which means you are probably using a "rich quick scheme" and probably will re-gain it).

Answer 2

hou cares have more s*x with a guy