I am 24 year-old boy.i suffer from anxiety.tell me psychiatrical ways to be happy again

Question

I am 24 year-old boy.i suffer from anxiety.tell me psychiatrical ways to be happy again

Answer 1

You need proffessional advice on how to deal with your anxiety.  Once that is controlled, you will find happiness much easier.  Just remember that anxiety is something that is usually easily treated.  Think good thoughts and get to your doctor!

Answer 2

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda.



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. The package doesn't have to say Splenda to have sucralose in it. You have to read labels. So, you might still be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 3

go to the docter's tell him your problem!

Answer 4

Hi, I am the author of http://panicattacksresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

I have just posted a new entry and uploaded some good files for you to do some relaxation.

All the best,

Seng

Answer 5

Hi boy, you are not the only one suffer from anxiety disorder.  There are many other worst than you.  What I learn from the Psychologist:

1.  Every night before sleep, think of some good things.

2.  Every weekend, give yourself sometimes, do something you like to relax (exercise, meet up with friends).

3.  Taking deep breath, hold for 3 second, slowing breath out, continues do it for one mins.  Your anxiety should be gone.  If not, do it for another mins.  Practise everyday so that can easily attack if the anxiety come.

4.  Write down on a note book, what are your happy things.  If you feel anxiety, take out to read.

Friend, you may seek for a counsellor or psychologist for help.  Cheer!