I am 29 years old male , 5ft 5inches, 126 lb. How to gain 15 lbs in 2 months?

Question

I am 29 years old male , 5ft 5inches, 126 lb. How to gain 15 lbs in 2 months?

Answer 1

fat? easy, just eat more than u normally do

muscle? ur body can only gain 1 pound of muscle a week (max), therefore if u follow a good plan u can only gain 8 pounds of muscle in that time, any other weight will be water, fat, etc. so......i guess workout 3-5 times a week and eat lots of clean food

Answer 2

FAST FOOD!!! Its the best when it comes to weight!!

Answer 3

Working out, taking a c**p load of protein.

Answer 4

the best way to gain weight is to eat more calories then you use.....keep a journal of what you eat and what your activities are...that should give you a rough estimate of what your caloric intake should be if you want to gain weight.  Also work out cause muscle weighs more than fat.  

Answer 5

I had trouble gaining weight myself. I use to weigh like 210 pounds and I lift wights back then and I am 5'11''. I wanted to bring my weight up to 240. When I turned 30 my motabalism must of slowed down or something and I made it to 255 in like 4 months. but now I lost most of that weight and I got back into weight training and cardio and down to 228. but It might have been my matabalism slowing down to do with it cause I can eat alot and not even gain any weight. But try pizza and a lot of red meat like steak. Even throw in a block or 2 of Mozzerela cheese Thats what I mostly ate after I was laid off from work and I gained weight like mad. But for now I am working on a new package. I need to get into shape. good luck  

Answer 6

work out alot? eat lots of junk food? lol