I am 5' 3''and weighs 62 .5 kg.it seems i have to reduce my weight. i have been trying for nealy 2 months but

Question

i was advised to walk but due to my pain in heels i was not advised to walk .i am keeping control on foods.what more execisescan ido other than walking.

Answer 1

Swimming is an excellent way to exercise, and it can be fun!

Answer 2

Eat fruit and vegetables. Don't eat junk food; it is terrible for you and other healthier foods taste better. Go go the Canada food guide site and print out a copy of the food guide for free. However, do NOT follow bogus diets that are short term diets. If you go on a diet, it should be a permanent one. You will only gain weight in the long run if it is a short diet; it really messes up your metabolism.

Also, try buying an indoor exercise bike. They are not too expensive, they don't wear out fast, and the pressure on your heels will be minimal or non-existant.Don't be afraid to buy used if you have a good eye.

Don't be afraid to take up swimming either; you can go indoor swimming or outdoor swimming. If you take it seriously it can help a lot.

Answer 3

-squats on your toes

-sit ups

-side twists

-arm/elbow/shoulder rotations

-SWIMMING :D (this can be a key exercise since this does more than running can do for a person)

-yoga/pilates

have fun with whatever it is that you do, and as time goes on, you'll get more and more creative with your exercises =]

Answer 4

Maybe try drinking water equal in ozs. to your actual pounds. Example: if you weigh 100 pounds  drink 100 ozs of water. Stretch every morning and every evening for a least 10-15 minutes.  Stand as much as possible and just be more active doing everyday things. Example:  Stand while folding clothes, make two trips up and down the stairs, make every step count and make extra steps every day.  Drink NO Pop, no sugar, reduce all snacks..... I wish you the best and I hope this helps.

Answer 5

Why not try cycling?  It should be better for your heel.  Or you could swim.  

Answer 6

I would suggest a vegetable juice fast with strained yogurt and flax seed oil (2 parts yogurt to one part flax oil).  You're system needs a metabolic wake up call to get revved up again and start releasing some of the toxins you've stored over the years.  Organic veggies only, freshly juiced at each meal.. especially beets, garlic, dark greens, and parsley.  Carrots make anything taste better, and use fresh lemon juice freely in both the juice and water between meals.  You can augment this with freshly ground flax seeds in hot water with a small amount of honey (16 oz water, 2 -3 tablespoons flax seeds, 1 tablespoon honey) a few times a day to help digestion and elimination.  Expect headaches and body aches for the first 2-3 days as you start to detox.  Let me know if you want more detailed info.  Any drugs or supplements that you can do without during this period, avoid!  

Answer 7

Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for other system for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss: -

http://www.lifestyle-health-fitness.com/...

Answer 8

Try swimming or bike riding. For something a little different and fun, try rock climbing (at an indoor centre) or trampolining.

Answer 9

Weight lifting/ toning your body speeds up metabolism. Drink a lot of water, see an expert about food; you'll be surprised and maybe you learn new things.

If walking is your only option when it comes to exercise, I recommend no less than 1 hour of walking every day. Less time will not get the body revved up enough to start burning fat.

If you got pretty good control on foods, I'm sure you know that it's best to lay off salt, soda and food that causes acid in your system.

You can do it!

Answer 10

I agree with Whitty.  Given your heel pain, you want to do something that is going to be easy on your feet.  Both Swimming and Biking are excellent cardio activities that don't put alot of pressure on weight-bearing joints.

Answer 11

umm lift weight theres the biking machine, you could swim, beleive it or not the wii too

Answer 12

swimming is a great option.  

Answer 13

u can easily reduce ur weight by havind lemon juice with honey n no sugar everyday or alternative days early in the morning in empty stomach.try it ,it works