I am 9 weeks postpartum and can't seem to lose weight. ?

Question

I run/walk for 1-1/2 hour 5-6 days a week. I do strength training for 2 days a week for 30-45 min. I've been doing this for 4 weeks now, and haven't lost a pound. I write down what I eat, and I'm averaging between 1800-2000 calories a day. I still have 15 pounds to go to reach my pre-pregnancy weight. I'm very frustrated with my progress and the way I still look. Any suggestions?

Answer 1

I found this on this website.

There are more tips and info.

go to:  How to lose 2 pounds a week?

Go to: search "How to lose 2 pounds a week?"

http://www.google.com/search?hl=en&newwi...

I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

1) What is my goal? I want to lose __kg in __ time.

2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)

3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)

4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)

5) What will happen to me if I continue my current situation for the next 10 years?

6) Then when do I want to take action?

Some solutions I can offer you for diet:

Breakfast: eat fruits/drink fruit juice

Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs

Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

search "How to lose 2 pounds a week?"

http://www.google.com/search?hl=en&newwi...

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.