I am Indian, and am looking for healthy foods for my teenagers that would help keep their brains alert and?

Question

energy levels high, whilst they prepare for Medical Entrance. Please suggest things other than Tea, Nuts and Fruits - as I am already giving them those.

Answer 1

give them greens and green leafy vegetables.Ladies finger will surely help them.

Answer 2

hasnt this question been asked enough?  

just make them a salad!

Answer 3

Use coco.

Answer 4

From lifehack.org hope it helps

We covered, fairly generally, what foods will increase brain power and your ability to work with your head. BrainReady.com have done one better and put together their Top 5 Brain Health Foods.

Personally, I’m not yet at the stage where I’m looking for a chemical advantage to improve my brain process - organizing stacks of index cards and emails is enough right now - however, it doesn’t hurt to have a smart diet.

The Top 5:

1. Wild Salmon

2. Cacao Beans

3. Matcha (Tencha-grade green tea powder)

4. Acai berries & Blueberries

5. Coffee beans

Answer 5

Hi there! you should give them fresh celery, it really is one of the best brain foods, also dont give them fatty food it really puts your brain to sleep so to speak, but above all else they should go for a good 30 minutes walk each day , good luck there.