I am a boxer looking to DRASTICALLY impove my overall speed everywhere, ideas on what to do?

Question

I am a boxer looking to DRASTICALLY impove my overall speed everywhere, ideas on what to do?

Answer 1

Get the biggest six pack

All of your speed is centered around your mid section

And Jump Rope

Jump Roping gets you fast without losing weight

Answer 2

i siggest you get a full time trainer

Answer 3

try doing swifter punches  too increase your speed.

Answer 4

Training explosively in the gym and outside of the gym, that is what will make you faster. The more you push yourself to become better, the better you become. Like Crunk said having a strong midsection is very important, but that is only part of it. Working your upper body and your lower body are equally as important. I could give a huge list of exercises, but I'll let you figure that out. Although most important of all is dedication and work ethic. To give an example: I train 6 hours a day during the week days and around 2 to 3 hours on Saturday. Hope this helps and good luck.