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I am a competitive swimmer and we did cord the other day. My trieceps have been killing me and it hurts when i

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I am a competitive swimmer and we did cord the other day. My trieceps have been killing me and it hurts when i

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  1. that's normal for it to hurt, but if it's serious pain you should talk to your coach, it's normal for the pain because the chord tends to stretch the torso and makes you work the muscles in your arms ALOT MORE.

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