I am a football player going into my senior year i play Rb but not starter any drills to help me get better?

Question

i have been a backup all my life but i know i have the heart and drive to be a starter i just need a chance

Answer 1

strengthen in order of importance

1. calves

2. ankles

3. hamstring/quads

4. shoulders

5. bench press and core

i was kinda in the same boat last year lacking speed and strengthening the first 3 i mentioned really seemed to help

next, run sprints in the sand(resistance)

and box jumps

hope i could help. they really helped for me

good luck bro

Answer 2

You have too have this mentality: No one's stopping me, I'm gonna pound the ball right into their faces, and never lose confidence. Also, LT has a ridiculous workout routine, look for it, I don't feel like finding it. Also, train your legs, and do a lot of running, football takes more training than any other sport, because it is based off of strength and quickness, rather than hand-eye coordination and skill.

Answer 3

I would look for LT's workout