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I am a junior who plays baseball, im 5'6 , if i lift 25 lbs a day4 15 min will i see a difference in a week?

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I play baseball and I will be playing football

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  1. Lots of experience in strength training - progressive weight lifting takes time. Yes, enjoy it, raise the weights over time, make it something you like doing - not for five days but for a lifetime.

    Ed

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