I am a liifeguard this summer i want to loose about 20-30 pounds this summer how much would i have to swim?

Question

how much do i need to swim daily and yah

Answer 1

Swimming the English Channel would be enough

Answer 2

To lose one pound u need to swim at least 45 minutes or an hour.  u would have to swim like 30 hours.  actually you would have to swim a lot more because u eat food too.that would equal more pounds. it could take 175 hours to 230 hours with the exact amount of calories u should eat in a day.  so i suggest u swim and run and eat less calories then the average amount.  also jog run climb hike and whatever u can possibly think of.  because that is a lot of pounds to lose in 2 months.  do pushups, curl ups cruntchs[or something like that] and maybe even some situps if u want.  all of these will help u  lose 20-30 pounds in 2 months.  and don't jus do a few.  do alot. and also eat a lot less.

Answer 3

you won't lose that by swimming, at least not in less than a year unless you change your eatting habits drastically. you need to run, run uphill or run stairs to zap it quick.

Answer 4

Have you ever guarded before, because being in the heat all day you eat less.  I always dropped this much weight guarding and not changing anything.  Watch what you eat cut out sodas and that should be enough.  If you want 30lbs droppled in the first 4 weeks then you need to get in and swim  60-75 minutes a day 6 days a week