I am a modle and...(loosing weight!!)?

Question

i am 5'7 and i weigh 140 pounds i need to loose 20 pounds in 3-4 weeks

any ideas i only need it for one photo shoot

then i can go back to normal

THANKS FOR THE SUPPORT!

Answer 1

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

good luck trying, but its pretty much impossible to lose 20 lbs in less then a month. I mean its even hard to try to lose in 2 months, so under 1 month? Ha! Good luck with that♥

Answer 4

Follow this plan:

Day 1: 800 cals

Day 2: 600 clas

Day 3: fast

Day 4: 300 cals

Day 5: 700 cals

Day 6: fast

Day 7: 450 cals

Day 8: 800 cals

Day 9: fast

Day 10: 500 cals

follow this plan, even though I'm short, as a photographic model, I know what you're going through. This will work a charm

Answer 5

Even thought you demonstrate model intelligence with your spelling skills, sorry to inform you that no models are 5'7 and 140 lbs.  To be a model at 140 lbs. you would have to be about 6'5.  By the way, it's not healthy to lose weight that quickly.  I'm pretty sure models go on a coke binge when they need to drop that much weight.

Answer 6

Ideal body weight calculator for children and adults: http://pediatrics.about.com/cs/growthcha...

This web site from the National Institutes for Health has all the information you need to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weigh...

Here is a page that explains how to eat a balanced diet for different calorie levels.  Choose the calorie level that causes you to lose one pound per week.  Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone.   http://diabetes.niddk.nih.gov/dm/pubs/ea...

Answer 7

lol a model that can't spell what a stereotype.