I am a picky eater, and need to eat right. Any suggestions?

Question

I don't eat a lot of things but I am willing to try some! I have been gaining weight like crazy and I think it's because of the food I am eating. I have already established an exercise routine I just need to learn how to eat right!

Answer 1

Try eating more fruits and vegetables like apples,oranges and carrots. You can add sauces to make these foods more interesting or more appealing. Eating a variety of foods will help you lose weight and I have a healthier lifestyle. Go to diffirent sites for Healthy recipes instead of eating a lot of junk food and try to avoid sugary drinks like pop and juice.

Answer 2

www.eatingwell.com

Answer 3

eat healthy foods.  fruits, veggies, whole grains, lean protein, and low fat dairy.

Answer 4

You should list some of the foods that you do like so I kind of know what stuff.. that you already like. And name a couple that you don't like.. Please.

I'll check back later and answer if you put them, otherwise I don't know.

Answer 5

Well what foods are you picky on? You can make burritos with beans and sauteed vegetables and quinoa. BBQ seiten with vegan mac and cheese and mashed potatoes. Vegan pizza with vegetables. Lentil soup with spinach and broccoli. Pasta with vegetables and sauce. Couscous or quinoa with beans (such as black or kidney). You Tempeh and stir fry it with vegetables.

More:

A lettuce/veggie wrap.

A simple salad.

Grilled or steamed veggies with seasonings.

Ratatouille.

Simple soup.

Whole grain pita bread with lettuce, tomato, and hummus.

Oatmeal with fruit.

Fruit salad.

Baked or broiled tofu or tempeh.

Some links to low fat vegan recipes:

http://www.fatfreevegan.com/

http://www.fatfree.com/

http://vegweb.com/index.php?board=559.0

http://vegetarian.about.com/od/lowcalori...

http://www.recipezaar.com/recipes.php?ca...

http://www.recipezaar.com/recipes.php?ca...

http://sbvdesigns.com/veg/recipes/index....

http://veganconnection.com/recipes/fatfr...

Answer 6

you dont have to eat extreme things to lose weight. but eat healthy stuff like bananas and strawberries (healthy fruit). maybe healthy sandwiches with fresh ingredients. dont eat any fast food like mcdonalds. blahh~ its great that you started an exercise routine. good luck!