I am a pitcher for a little league team and i am not happy with my pitch speed and control.?

Question

what can i eat and do at home to get my pitch speed and control up.

Answer 1

jacking off will give u some great wrist/forearm muscle

Answer 2

Try to get some more arm strength, but if your speed isn't going to be great, have an amazing off speed pitch.  Even if you have 50-60 mph (not sure b/c don't know your age), if you can have a 5-7 mph difference, that would really fool the hitter.  If you have a good coach/catcher calling your pitches, you'll still be able to do well.

BK

Answer 3

Start eating more protein and start banging out pushups even when your watching tv, get down and give me 50 every commercial break!?!