I am a vegetarian... and am NEVER hungry!?

Question

THis is a breif decription of what i eat every day...

8am: 1 cup coffee

banana

10am: peanut butter toast (whole grain/whole wheat)

12:30pm: bowl of special k cereal (protein/fiber plus)

apple

3pm: Big peach (very filling)

6 pm: asparagus,broccoli, spinach and onions

I feel just fine and my energy is perfect. I eat only organic food and i take daily vitamins for the nutrients and minerals that im not getting from meat. And drink protein shakes (natural)...

i drink lemon water all day and i walk every night.

It may sound all good, but it totals out to be only about 600-700 calories a day... i've tried eating more and eating in between meals, but it doesnt work for me. I have no appetite EVER ans this is about the most food i can eat in a day...

my question is, i know that it is a very low calorie day. i've eaten this way for a very long time and my body is pretty well adjusted to this way for me. Is it possible that i am COMPLETELY healthy? Or should i be doing something more?!

I am 22 years old, 5'8", 115 lbs....

i've been this size for YEARS. im NOT trying to lose weight.

Answer 1

Well, this is a common thing among folks who don't eat meat. It takes SO much of our food to reach the "standard" calorie requirement that it's not even funny.

You don't eat meat, junk food (and you didn't mention dairy) and those foods are packed with calories and fat - as opposed to the fruit, veggies and whole grains that you eat. It's not an easy feat. Personally, I'm lucky to eat 1000 calories per day which is not even close to the "recommended" 2000.

My advice would be for you to add some more fibre and protein to your diet. Eat your dinner veggies over some brown rice or quinoa. Try eating some baked sweet potatoes or even try some whole-wheat pasta with marinara sauce.

I'd use the protein shakes as supplements only - you should never try to reach a decent quota of protein through shakes. It doesn't compare to the natural sources (like beans and legumes) that you should eat (and not drink).

To me, it doesn't sound like you're *completely* healthy, but you are much healthier than others.

Good luck!

Answer 2

There doesn't seem to be anything wrong with your diet.

As long as you are sure that you wouldn't feel better with more food.

Answer 3

Hmm... Well you didn't include how you exercise. So i'm not sure, but if you are exercising a lot on this little calories then it might be a problem. Other than that I guess whatever works for you. You are on the very slim side but if this is how you are used to eating, don't force yourself to eat. I've heard 2,000 calories a day is a good diet but like you, i don't get anywhere near it. However  i get hungry often and just tend to eat low calorie foods. anyway, just keep eating healthy and don't over exert yourself and I suppose this is alright. maybe try asking a doctor for a more accurate answer

Answer 4

Yes, and very underweight. You need to eat more, I don't care what crutch you say you have. You should fall between 130 and 150 in pounds. Just add more peanut butter to your toast, or eat some pasta with your vegetables at dinner. Little things that add up.  

Answer 5

i'm sure your fine, but i'm sure your metabolism is really slow. As long as you don't start eating a lot of food, you should stay the same weight. If you do start eating a LOT more food, you will probably gain weight faster than the average person.

Answer 6

all i can say is lucky you =)

Answer 7

Try something different and enjoy your life, sounds like you worried too much about yourself than others just from the way you eat.  Personally i think you could be hurting your body just a bit.

Answer 8

If you're ingesting the right quantity of minerals, proteins and vitamins you're should be fine..

Answer 9

try exercising more to work up an appetite

good luck =]