I am accessing my home linux box remotely from work. How can I copy files from that linux comp to my local com

Question

I am accessing my home linux computer remotely from my MacBook via SSH. I am behind a NAT, so I don't have a static IP. I want to retrieve some files from that linux box to my MacBook. Is there a reverse SCP command that I can use so that I can SCP the file from my home linux box to my MacBook at work through the already established tunnel?

Answer 1

install this
http://charlotte.at.northwestern.edu/bef/SSH/SSHSecureShellClient-3.2.9.exe

it has the best file transfer.