I am an TE and i want to get faster eny suggestions?

Question

I am an TE and i want to get faster eny suggestions?

Answer 1

You need more strength in your legs, and good balance.

Try short sprints, and bench step-ups with weights.

Exercycle short sprints of 15-30 seconds at  very high resistance will work your legs, too.

Work on the thigh lifting muscles, that is where you break tackles from. Crunches with weights on your torso.

Answer 2

Yeah, don't worry about speed.  YOu'll be blocking most of the series, anyway.  And you're NOT supposed to be fast.  Just catch the ball under and rumble for a few yards.