i`d eat 3 times at McD, 1 time at Subway, 10 bottles of gatorade and the same amount of coke a day, everyday for couple of months, aside from the home coked stuff...
so what happened was:
1. i developed extreme bad breath
2. real bad skin
3. my hair went gray
4. my moods would swing like crazy- i became uber agressive
5. i`d feel super mega disgusting every morning
6. extreme bloating that`d never go away no matter what
on the plus side:
i `d feel like a superman and go distances i never imagined, my strengthens went berserk
my blood work came out normal, except my intestines were rotting away with yeast overgrowth...
after that i went on totally zero carb diet, at first i felt tired, wary and depressive all the time, but then i got used to it, those strengths came back and ALL the above symptoms disappeared- i still go really heavy on fats(saturated inc.) and proteins, BUT ZERO SUGAR AND CARBS, it just turns out fats are bad only when combined with carbs.
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