I am asking about Gaba for stress.?

Question

Hi, I take 3 capsules of Gabe 750 mg twice daily, but i am still stressed, can any one tell me the maximum safty dose, thanks

Answer 1

Why dont you try exercising, yoga, take a chelate of calcium , magnesium and potassium to help you relax about 20 minutes before you go to bed. Are you taking energy drinks, sugar, white  flour foods? All can cause anxiety. I wouldnt up your dose unless youre just really obess. CHeck with a natural health food store.