I am big boned and i am kind of fat how can i lose it?

Question

i am 5'9 . i weigh 160 1/2 pounds . Shoes size 10 how can i lose what in 3 to 5 week and can i do

Answer 1

change your lifestyle for good by eating 5 or 6 small healthy meals a day and doing cardio & toning exercises in moderation 5 or 6 days weekly...its easy to lose weight,but avoiding weight gain after reaching a lower healthy body weight isnt simple!so be prepared from the very beginning itself...dont lose more than 3 lbs a week...

Answer 2

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.

Answer 3

You are not overweight for your body frame size. Besides, it isn't about weight its more about your ratio of fat to lean muscle mass. Just do some exercises and eat healthy. Don't be self-conscious about your weight, you are going to weigh more than someone who is 5'3 and wears a size 7 shoe naturally. You can't change your frame size but you can change how healthy you are. :) drink lots of water and get active!

Answer 4

My friend had the same thing going on. What she did was cut out all sugar and fat out of her diet. She ate very lean chicken and salads for about a week and lost almost 10lbs. Make sure to ask your Dr. before doing anything like that. She had to to make sure it was safe to do. I wish I could do that, but I can't eat salads. Even though I love them. Good Luck.  

Answer 5

not in that time but what helped me is swimming sit ups and dancing lots and lots of jumping(rope) and dancing and you'll lose it

Answer 6

Get a multivitamin, and look up vegan diets. Fastest way to lose fat.

You will become thin, no doubt. You lose about 2 pounds a week until you reach the ideal weight. Which will end up being about 10% body fat.