I am constantly tired,usually sleep 16 hours in 24 hours?

Question

when awake have daily head aches and some times dizzy spells.

Answer 1

Tired blood. No iron. Always tired. My mum took something called Metatone that she says worked wonders. Try it.

Answer 2

It's common knowledge never to get to little sleep. But did you know your not meant to over sleep? Your brain needs between 6 - 10hours sleep per night, the average being around 8. When you over sleep you trick your brain into thinking it needs more, people who generally over indulge in there sleep and always tired. I suggest you put yourself into a routine where you get 10hours or 8hours a night. You'll feel much better and the headaches/dizzy spells should disappear.

Answer 3

Do as Jamand says. Get to a doctor and get your bloods done. Without knowing all your details, it could be anything. From diabetes, chronic fatigue syndrome, even depression.

Answer 4

Definately see a doctor, you may be anemic. If nothing shows up in tests, it may well be that your body has just gotten used to this routine, and something you may need to kick out.

If you're sufferring from depression, this may also cause these symptoms. I'm no doctor, but I had exactly this when I was going through depression.

Answer 5

Too much sleep is almost as bad as too little sleep and makes you feel very weak and very tired.

More than 10 hours in 24 hours is generally regarded as too much.

Answer 6

Go to the doctor...

Simple solutions are the best.

Could be anything - diabetes, M.E. - or simply just general malaise.

Blood tests will provide the answer but for obvious reasons - we can't do that

Answer 7

you need toeat better and should try to get up and do things... even if they are simple.. get moving around... i know

im just like you.. if not worsse.. ive been getting better... just go outside and sit in the shade..