I am going to sports authority.. today i want to know what will help my power out like.. weights or what HELP!

Question

what should i get to increass my power in hitting should i buy some heavy dumballs or buy heavyer gloves or what i have a bag already.. and what should i get to help increass my speed as well?????? HELP PLZ

Answer 1

ok, go to a real boxing gym first.

buy some 3 or 4 pound dumbells, buy both. and shadow box with them.

also, how heavy are you? get some 25 or 35 or 50 lbs weights depending on how heavy you are. and do like bench presses with them, curls, uppercuts. also do like these benchpresses except standing up, from shoulder up higher.

just make stuff up.

also, BUY THE PERFECT PUSHUP! it seriusly helps!

just make stuff up with the weights.

and you need a jump rope, it sounds stupid but itll make you stronger, and faster.

for weight gves just buy 16 oz gloves. and some of those knuckle things.

oh, and these ankle weights get 4 pound ones.

btw, GO TO A REAL BOXING GYM!!!!!!

also, do burnouts(nonstop throwing 1-2s)