I am having issues with my stamina?

Question

okay i am in shape i stretch and do every thing possible a normal runner does but i run a mile a day. i feel tried after half a mile. i've been doing this for a year now and my stamina has not changed. i just it tried after half a mile help me please

Answer 1

Ask your doctor to check your IRON content and your Hemoglobin level. These will obviously be your first step in determining why you do not having stamina. Adjust your diet to conform with recommended eating habits.

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