I am male, 29 yrs old, 5 ft 5 inches, 126 lbs. How to gain 15lbs?

Question

I am male, 29 yrs old, 5 ft 5 inches, 126 lbs. How to gain 15lbs?

Answer 1

You're normal. If you want more muscle toning or want to get stronger, do some weight training. You don't need those extra 15 lbs.

Answer 2

Carlos is right; you don't need the added weight.  If you need to build confidence and physical stamina - and could use a good job - join the Marines.  

Answer 3

brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.