I am male 18 years old, 6 feet tall and 183 pounds,and want to put muscle on

Question

i have quite a bit of stomach fat, so my question if what is the best way i should do this, diet and exercise and tone for two months to loose 20 pounds and then starting lifting weights a lot? also what are good things to eat when wanting to gain a lot of muscle. My main goal is to loose most of my body fat and then gain a lot of muscle

Answer 1

very easy my boy, run if you can, if you can not run then walk may be 4 days a week, do push ups, pull ups, sit ups, crunches every other day. if you start those today while you 18 years old you will become a body builder form at 20. you know how I know ? because I tried it and it worked.  

Answer 2

Run ALOT everyday for the fat to go, and do push ups, pull ups, and sit  ups for mad muscles.

This is the simplistic way, and it take determanation are you ready?

Answer 3

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.

I would recommend you take creatine after your workout in your shake, this is because I have read that alot of people can be affected negatively if they take it before and it doesn’t help with their energy at all. Mix about 5grams of it with your whey protein and take it that way. The post workout shake is crucial and people mix in all sorts supplements together. Personally, I take 5g creatine, 50g protein, 30g carbs, and 3g L-Glutamine.

After your workout there is a window of opportunity for your diet. Your muscles and body is drained and so anything you consume is more likely to be absorbed and taken in by the muscles, this is when creatine is most affective and should have your muscles recharged and full of energy before your next workout.

Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the chest/arms. And you will find yourself using muscles you didn't even know you had. As for lower body, running is the Holy Grail of workouts. But for strength, lunges and squats work perfectly.