I am really skinny and need help?

Question

I want to get fatter so after i become fat i work the fat and become muscular. What shall i do? THank you so much!

Answer 1

A good supper every night will help as you burn up very few calories in your sleep.

Plenty of fattening nuts will also help.

Answer 2

I was REALLY skinny all my life & throughout high school. For me, it made me feel just as self-conscious as someone who was overweight.

I ate all the time trying to gain weight without any success. So, I tried doing it the healthy way... I started drinking Ensure (there is a generic brand if cost is an issue) after lunch and dinner. It's loaded with healthy vitamins, protein, and fats.

Along with that, I started lifting weights. Cardio is very important in keeping the fat off, but don't overdo it, otherwise you won't be able to keep the weight on.

Needless to say, after about a month, I had gained a significant amount of healthy weight and looked and felt great.

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