I am sleep walking almost each day is there a way to prevent sleep walking and eating?

Question

Just recently for some reason i was sleep walking but this time i seen everything and remember everything when i was sleep walking.

I was looking for something and i remember that i was eating some food from the refrigerator i am not sure what it was but it seemed like i was eating leftovers food from the day after.

I remembered everything then i seen my sisters and brothers laughing and knew that i was sleep walking but i couldnt control myself i was observing myself doing things without my control.

Is there a way to prevent this?

Answer 1

Cuff yourself before you go to sleep...

Answer 2

A sleep study might be in order for you.  Consult with your doctor.

Answer 3

extreme stress or emotional hurt. But if theres nothing in ur life that does that maybe youre just a natural sleep walker. go and see ur doctor necause it could dangerous to you and everybody else in ur house or street even becuz u have no control ova wot u r doing