I am small but very slow help???

Question

wat are somethings that can make my legs stronger i was thinking about getting ankle wheigts would that help???

Answer 1

Short AND slow???  You were dealt a pretty poor hand, huh?  Run, run, run...that's the only way to get faster.  The only way to get good at something is to do it a lot.

Answer 2

do exerises called plyrometrics and just run. to make your legs stronger you could possibly tie a rope arouund your  waist an then attach the rope to a tire and just run. another option is buy or make one of those aggiltity laters. the last option is buy some weights....or just plainly ask somone for advice.

good luck

Answer 3

Run  Run  Run  Run  Run  Run  Run  Run  Run

practice

yes buy anckle weights

do leg excercises

make them stronger

bike more often

do sprints and time your self

do that again

and again

soon you will see that you are a faster runner

say you do a 100 yard sprint and it takes you 30 seconds  

if you do it over and over again and work out your legs you will have a 100 yard sprint time of mabey 25 or 26 not alot but it will be in the long run

Answer 4

Yeah, get ankle weights.   And do set jumps alot.  

Answer 5

try this remember to sprint 20 yard and then 30 yards and then 40 yards and then do it again two times thats my workout  

20 Yard Sprints x 3

30 Yard Sprints x 3

40 Yard Sprints x 3