I am so afraid of this?

Question

i probably have a phobia.

but i am so afraid of gaining weight its hard to explain

no matter what i eat i think it will make me gain weight

and i am really craving a snack

but i am so afraid of it making me gain weight that i havent had a snack in so long.

but the thing is,

when i do eat snacks

i cant stop.

i need help!

Answer 1

Snacking is fine, just dont get carried away with it and try to choose healthy snacks. Also, accept your body for how it is, dont get sucked into magazine and tv ads that show very thin models.

Answer 2

eat snacks who carees

Answer 3

Actually you are on the verge of an eating disorder.  The best way to help yourself is to take a class in nutrition and diet therapy.  Then take charge and plan out your days intake.  You can plan meals and snacks ahead of time set the amounts you will have and then you will have no need for worry.  You can have your food and eat it too ;-}

Answer 4

Well, i would lock up all the snacks and just take one, then when im craving more, i would distract my self with a task, best of luck

Answer 5

only eating one wont do anything