I am training for coming up hockey season. Any cardio exercises I should do? I am female if that helps.?

Question

I am training for coming up hockey season. Any cardio exercises I should do? I am female if that helps.?

Answer 1

running, aerobics/yoga

Answer 2

yay!

a girl hockey player! =D

What i do is mainly leg strechs because skateing takes a lot of leg flexablity believe it or not, also hand eye coordnation training is helpful for stick handleing.

hope i helped

=)

Answer 3

s*x, lots and lots of it!!

Women hockey players are the sexiest thing in the world!

Answer 4

Run, run, run and more run. If you have a 'chute, run with the 'chute.

Answer 5

Aerobics and a lot of running, mainly sprints of various distance. Sprints suck as you now, but they pay off.

Answer 6

i would do a lot of running, just do various distances and speed.  distance training is important to get your stanima up so you can be effective throughout the game-short distance sprints are helpful for explosive in zone play.