I am trying to lost Weight?

Question

and I lost 9 lb in a week is that healthy

Answer 1

Losing too much weight too quickly is not healthy. Your body will go into shock. Eat right & exercise. That's the only way to be healthy & lose weight.

Answer 2

no,you shoudnt lose more than 3 lbs/week

Answer 3

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...