I am trying to quit smoking, does anyone know of a herbal blend I can use to substitute?

Question

My sister suggested mugwart and lemon balm but I didn't like it. The clove ciggs have tobacco blended in with them. I just feel like at night before I sleep or after dinner, I want a smoke to relax or have something in my hand. I just want a substitute for a little till I can get my cravings under control. Thanks for your help!

Answer 1

Try Taking a really really deep breath hold it for 5 seconds then do that 5 times it takes your mind off things because your heart beat goes a different pattern so your brain goes on too something else!

Answer 2

nickotone i think thats how its spelled

Answer 3

CHEWING GUM IS SUPPOSE TO HELP

Answer 4

Have your doctor prescribe some Chantix.  It helps ALOT.  

Answer 5

When my nan wanted to stop smoking every time she wanted a cigarette she would do something to take her mind of it like paint a picture or play with children because she would never smoke near kids i hope this helped and good luck x

Answer 6

Use a bramble plant, like blackberries. Take a young (not yet ripe) bramble bud and put it in your lip like chewin tebacco. The bitter flavor is supposed to create an aversion to the flavor of tobacco for as long as you keep the bud in your mouth... I don't know if it works, but I read it in a book somewhere.

Answer 7

Licorice root is said to have nicotine in it. it comes in a stick form and cut up. I here sucking on a lemon helps to make smoking repulsive.

Answer 8

chew the gum called nickotene