I am very hyper right now. How to calm down and sleep?

Question

I just ate alot of sugar. Stupid me forgot that I have to wake ip very early tommorow to up to a water park.

I need to go to bed soon, how can I calm down so I can get some sleep?

I an 15 and IRS 1 am. So nothing crazy & I can't leave the house.

Helppppp!!!!!!!!!!!!!

Answer 1

Read a book or do something that will stimulate the brain.  

Answer 2

try drinking warm cup of tea or any warm decaffeinated drink. Siting down in cross leg position and take deep breaths, close your eyes and try to think of nothing.

Answer 3

Hit yourself on the head? (just joking)....or dim the light and read a boring book, book that you hate!!!!

Answer 4

I agree that the sugar probably is the problem.I've done the same thing and it does keep me up too.

Get plenty of exercise during the day.

Avoid coffee & caffeine before bed.

Avoid sugar before bed.

Avoid loud music or scary films before bed.

Journal about your feelings before bed and pray to your Higher Power or God to take your problems for you so you can sleep.

Talk to a friend about your feelings each day so you won't bottled stuff up.

Eat healthy foods, but avoid huge meals before bed.

Listen to soft music before bed.

Read some inspirational literature before bed.

Get some lavender scented pillows.

Do some deep breathing.

Do some meditation.