I am very poor,i cant afford gym fees,does just by Doing PUSH UPS in Home can i make my Body STRONG,MUSCULAR?

Question

i am of poor family

very thin also,cant afford gym membership

so just by doing push ups daily can i make my body strong and muscular with taking of good diet?

Answer 1

yup sure they will mate it will make you stronger but it wont bulk u up if your thinking of being a body builder to bulk you need bigger weights and the gym machines.

however if you just wanna be fit with a good not big body then push ups sit ups etc will do the job :)

good luck

Answer 2

Anything that uses your musles will make them strogner. Just by pushing together on a ruler, for example.

Answer 3

yes it is good itll get u toned and strong but not too strong or big like great khali to do that u have to lift. do ur studies and u will be able to afford it someday hopefuly and u no what i have a question for u so pick me as best ansewer and ansewer me in feedback i have helped u on various occations with many profiles so cut me slack,

peace on you

my question is what happened with the martial arts or yoga thing would u be able to afford those

Answer 4

Yes you can. Run, pushups, situps, etc all free and no equipment needed. You will probably get better results since you are able to work out at home then having to drive to a gym.

Answer 5

There are hundreds of options available that cost nothing and will make you fit and strong, and yes a good diet is essential.

as many of said any strain put on muscles results in growth, however there are ways to do this as not to place unneccessary injure or stress on your body.

You have to be creative in your training methods and with the right research you can find some good ideas. Here are a few to get you started.

Pressups, situps, squats, skipping, running can all be done at home, by incorporating a different level or platform i.e chair/desk/bed u can do incline pressups or dips.

chinups can be easily done, all you need is a place to grip your hands above head height.

old tires and a sledge hammer can be used to develop power, overhead smashes onto the tire, tyre flipping, drag the tyre with a rope attachment ect.

try rossboxing.com for other ideas

good luck, train hard and eat well.

Answer 6

There are many exercises you can do using your body wieght.

If you study Karate, there are many benefits to learning. Good Luck !!

Answer 7

yeah sure.

pushups sit ups ect will help.

or you could pick up something heavy and do weights with that like a brick or something.

Answer 8

Go on to google type in [e-mail] or try typing in plyometrics.

Both sites have a regimen of excercises using only your body weight and little or no equipment

Answer 9

No mate, get down to dan murphys shoplift a six pack and a packet of chips, lie on couch for the rest of the day.

That will make you big and strong. Strong like bull. You like bull yes?

Answer 10

are u asking these Q for haridwar person Dave Sullivan , drop the idea, he has a pistol with him ~

Answer 11

Hey man im sorta like you. I find doing pushups and situps is a good start. Just a little bit of info to make your push ups more effective go slow down and slow up. Pherhaps go 5 seconds down and 3 seconds up. Do 12x these 3 times. With situps try and put something heavy on ure feet or maybe wedge them under something to make sure that you are using the core of your body. Also a good diet helps with this.

hope this helps

Answer 12

Well, not Arnold Schwarzenegger big, but it will build muscle. Push ups and crunches are some of the best exercises you can do.

Answer 13

Why do yuo feel the need to continue to post this same sort of "c**p" repeatedly?

First, you were an "philosophy honors student", to which you have now added "first year" and you were trying to decide (for ever) between martial arts or the gym...

Now, suddenly, your a poor kid, with a poor family...

Get a job, stop whining and stop the B S!

Answer 14

yes, just make sure to eat a lot of protein and being physically active is always a good idea anyways for your heart. you can do push ups and crunches and even do a google search for different ways to strenghten your body ..maybe even get a job and just buy some weights from Walmart or Kmart if you are really serious about getting in shape!!