I avoid going to bed, before I had night terrors but I don't think I'm having them any more....ideas?

Question

In the past I had night terrors and bad sleep patterns

The psychiatrist put me on Immovane (i am already on celexa)

I noticed my sleeping habits were changing when I first went on Immovane. I wasn't avoiding sleep like before.

I notice I'm starting to avoid sleep again. The doc gave me a higher dose of Immovane but it's just making me groggy in the morning.

Any suggestions?

Answer 1

Get a third shift job.Then you can sleep in the daytime.

Answer 2

Try going off the medication and going to bed at the same time every day and waking the same time every morning. Try this for a week or so to see how it works.  

Answer 3

This may sound corny but try meditating. Relax every muscle in your body and close your eyes. Try not to think about anything. Do this for about 1/2 hour before going to bed and you may find that it will help you fall asleep easier.