I bench press on my bed!!!!!!!!!!!?

Question

i bench press on my bed si it bad... but my bed is quite hard!!!!!!!

i need a home made bench press

Answer 1

ok

Answer 2

It would be better with a bench but that's fine.i don't have a bench and i usually do it on the floor lol

but hey it's better than nothing right...try some pushups also after your workout.

Answer 3

Thats not really a bench press as the range of motion would be too limited. What you are doing ends up more of a tricep press. Be careful, its very easy to get twisted on a bed and get injured. Your feet should be firmly on a lfoor when using any type of weight.

Answer 4

kay so whats your question?

Answer 5

not enough support and does not allow you to do the full range of the movement.